Feeling heavy, sluggish, and overwhelmed after the over-eating and junk food from the Holiday Season? This week long detox cleanse is a perfect combination of healthy foods, cleansing routines, and easy recipes. This cleanse won't cause you to feel grumpy, starved, or weak like other cleanses can. In fact, you are more likely to have problems keeping up and eating and drinking everything that you're supposed to!

Filled with health tips, easy recipes, and the logic behind why each ingredient works, this book will guide you through one week (Monday-Friday) of easy, quick exercises for the morning, delicious recipes for each day, and a burst of energy that will last you all week - and longer, if you use this cleanse as a start to a healthier lifestyle!

The Post Holiday Cleanse guides you through a Monday-Friday cycle. Monday and Friday are preparing for, and emerging from, the cleanse which is actually only 3 days long, going from Tuesday to Thursday.

The gentle detoxification of your digestive system during this cleans increases energy, enhances mood, and gives you the perfect kick-off to a New Year, full of healthy lifestyle choices.

Rather than a quick-fix diet, the cleanse outlined in this book is a road map to an easy reset for your body and mind.

The book opens with an introductory chapter, describing how the cleanse works and why it is superior to other, harsher detoxes and cleanses. It describes why you can have an effective cleanse WITHOUT needing to run to the bathroom all day, and how this cleanse avoids the food cravings that are deadly to most cleanses and diets.

A full grocery list is given for everything you will need to be eating throughout the course of the week, and there are daily exercises, instructions and recipes that are healthy, delicious, and faster than cooking regular food (or going to a restaurant or drive-through for meals.)

The book ends with a list of healthy recipes to incorporate into your normal diet after you have finished the cleanse. This cleanse can be done each year to cancel any damage done during the heavy Holiday season, so it's a great investment for your health.

The cleanse is vegan, vegetarian, completely dairy-free and gluten-free, and heavily based on raw, living foods.

There are also gentle, quick exercises included to get your metabolism moving in the morning and keep your energy level high all day, due to better oxygen consumption and a quicker metabolic rate.

This painless, easy cleanse is the perfect answer to any regretful health decisions made over the holidays. It won't leave you feeling deprived, just light, happy, and excited to start your new year off right!

The Post Holiday Cleanse is a great January commitment and improvement for any lifestyle. It is only a week long, and won't tax you like other cleanses and detoxes can.